Dancing provides physical, psychological, and social benefits galore, so put on your dancing shoes.
Many studies have found that dancing can improve balance, even in frail elderly people. Some have shown improvements in gait, walking speed, and reaction time, as well as cognitive and fine motor performance. Dance studies have included jazz, ballroom, tango, folk, and a series of slow, low-impact dance movements—though any kind of dancing would likely be beneficial.
Interestingly, according to a review in the European Journal of Physical and Rehabilitation Medicine in 2009, dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
Dancing may also be good for your mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time.
– See more at: Berkeley wellness many health benefits dancing