Science says: Keep dancing! 
Dancing may significantly reduce dementia risk, according to a study published in the New England Journal of Medicine. The research found that frequent dancing lowered dementia risk by 76% compared with dancing rarely. Dancing combines exercise, creativity and social interaction, offering cognitive benefits. Activities like walking and music listening also contribute to brain health.
Read the full article for more on:
- The surprising link between dancing and reduced dementia risk.
- How music and syncopation challenge the brain.
- The role of social interaction in cognitive health.
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